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8 Ways to Prevent Back Pain and Protect Your Spine

Anyone who has ever experienced the jolt of pain doing something mundane like tying their shoes or pulling weeds understands how debilitating lower back pain can be. Once it happens, it can become a chronic problem that prevents you from enjoying life.


Could You Have a Disc Disorder?

Many assume their back pain to be a regular part of daily life, but it could be something more. There are a variety of specific medical conditions that can affect the back, and cause an individual to experience anything from dull aches to sharp bolts of pain.


Back Pain During Basketball Season

So you’ve picked up basketball as a new sport at the gym and are experiencing back pain that you’ve never felt before. Or maybe you’re just seeing that a lot of your favorite NBA players are out for a few games due to a back injury. Either way, the common trend is that a high activity sport like […]


5 Important Habits to Improve Back Health

Millions of Americans suffer from back pain at some point in their life, and many people believe there is nothing that can be done to prevent back problems. But there are many things people can do to take care of their back now to prevent pain down the road. 


Give Your Back a Break This Summer

People are constantly on the move during the warm summer months. It’s a popular time for family vacations, moving to a new home, or catching up on outdoor yard chores.