Can I Still Run with Knee Pain?

Knee pain is one of the most common musculoskeletal issues that cause people to see their doctor. If you’re a runner with knee pain, it’s crucial to have your knee pain evaluated before continuing to run.

The board-certified and board-eligible orthopedic providers At Nevada Orthopedic & Spine Center work with patients sidelined by pain. While knee pain doesn’t always mean you have to stop running entirely, expert care, guidance, and management are essential to doing so safely. 

Common causes of knee pain

Identifying the root of your knee pain is a crucial starting point in managing it. The Nevada Orthopedic & Spine Center team works closely with patients to evaluate their pain and identify the root issue before recommending the most appropriate, individualized treatment plan. 

Two of the most common issues that cause knee pain include:

Runner’s knee

Runner’s knee refers to pain at the front of the knee around the kneecap. Known medically as patellofemoral pain syndrome, runner’s knee commonly occurs due to overuse. Overuse injuries account for nearly 50% of running-related knee pain cases. 

Other issues, such as improper footwear or training errors, can also cause runner’s knee.

Knee osteoarthritis

Osteoarthritis tends to target knee joints, but the good news is that knee osteoarthritis doesn’t mean you have to stop running. Recent research concluded that osteoarthritis doesn’t worsen if you continue running.

What’s more, staying active is beneficial for osteoarthritis. Running is found to protect against knee pain, according to a study published in The Orthopedic Journal of Sports Medicine in 2023. 

When it’s safe to run with knee pain

Strengthening exercises, rest, and adjustments to your routine or training can often manage mild discomfort caused by overuse or muscle imbalances. 

If the pain improves during your run or doesn’t worsen afterward, you may be able to continue running with modifications. However, sharp or worsening pain, swelling, or instability are signs that you should stop and seek professional evaluation. 

How to manage knee pain and keep running

When addressing knee discomfort in runners, there are various factors to consider. Varying the load throughout the knee is one approach to easing knee pain. It’s also possible that you may need to adjust your running form. 

Working with a running coach or an experienced physical therapist to change your running technique may improve your performance. Additionally, focusing on the muscles that support the knee (quads, hamstrings, and glutes) can reduce stress on the knee joint. 

When to seek professional help

Persistent or severe knee pain requires a professional evaluation to prevent further damage. Our team at Nevada Orthopedic & Spine Center specializes in diagnosing and treating orthopedic conditions with integrative care, including physical therapy and minimally invasive interventions. 

Putting your knees first

With the right approach and management, many runners can continue to enjoy the benefits of running, even if they have some knee pain. If you’re dealing with knee discomfort, consult our Nevada Orthopedic & Spine Center experts. 

You can reach our Henderson, Nevada, office at 702-878-0393 and our Las Vegas, Nevada, office at 702-878-0393. Let us help you stay active and ready to tackle the next mile.